space to breathe
A few days away to move, eat well and slow right down. Daily pilates, yoga, guided walks, sound baths and good food.
Begin your journey
A few days away to move, eat well and slow right down. Daily pilates, yoga, guided walks, sound baths and good food.
Begin your journey
The retreat experience
Morning pilates builds strength and focus. Evening yoga slows everything down. Each class blends breath and movement for body and mind.
Walk countryside or coastal routes with a guide who knows the paths. Fresh air, open views and time to talk or stay quiet.
Lie back, close your eyes and let the sound do the work. Deep relaxation with no effort required.
A hands-off energy practice that clears tension and rebalances the body. You leave each session calm and restored.
Gather for an afternoon arranging seasonal flowers. Slow, hands-on and surprisingly calming.
Learn simple, nourishing recipes alongside our cooks. You leave with dishes you will make again at home.
Nourishment
You eat wholesome meals made with fresh ingredients, shared around one table. Breakfast after morning movement. A long lunch. Supper as the evening winds down. Every dish supports the rest you came here for.
A day at Utopia
Wake the body before breakfast.
Slow, shared and made from scratch.
Head out on a guided walk or cool off in the water.
A long, light meal around one table.
Read, nap or sit in the sun. The afternoon is yours.
Book in for bodywork or a treatment that helps you let go.
An energy session to clear and rebalance, leaving you calm and restored.
Slow, restorative movement as the day winds down.
Three courses around one table.
Emma works with Sandi Birch, a Certified Pranic Healing Therapist. Pranic Healing is an ancient, non-touch, energy-based therapy that works with the body's natural ability to heal itself.
Where you stay
England
Situated amongst the most beautiful countryside that the Cotswolds has to offer.
From £800 pp, 2 sharing (twin)
£1,200 single occupancy
Cotswolds Park Barns
2–4 April · 3-day retreat
Provence
A stone villa tucked into a wooded hillside. A pool for slow mornings, shaded terraces and warm air that does half the work for you.
Dates coming soon
Balearic Islands
A white villa with an open deck, a pergola for shaded meals and a pool a few steps from the practice space. Sun and quiet in equal measure.
From £1,500 pp, 2 sharing
4 nights. Only double beds remaining.
Begin your journey
Tell us a little about yourself and what draws you to a retreat. We reply within two working days with dates, locations and prices.
